<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.etudetraining.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610f18bd2cc4293f17660997/1635648814288-E6B7LD6R38JHYSFRTU46/received_277937430404712.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>About me: Sebastian Bailey, founder and head coach of Étude, is a lifelong athlete and student of human performance. He has trained and competed in many different disciplines over the years - from whitewater kayaking to strongman to U.S. Marine Corps selections to ski mountaineering, running, and sport/trad climbing. Throughout his time learning these disciplines, he learned/developed these skills and discovered a passion for helping other people do the same/accomplish their goals. In 2020 he started Étude to help develop athletes who are similarly interested in the complex, varied and often novel demands of mountain sports. His experience pursuing performance in multiple sports while also working a demanding job has made him particularly skilled at balance competing training objectives, adjusting training to accommodate a busy life and navigating the layers of complexity surrounding performance to focus on the components of an athlete’s performance that truly make a difference. His training philosophy of developing athletes’ curiosity, tailored and focused approach, and focus on developing long-term coaching relationships have led Etude athletes to success in sport and trad climbing, alpine routes and big walls, backcountry skiing and ski mountaineering, and mountain endurance and trail running. As an athlete, he practices what he preaches - climbing 5.13 trad, standing on the podium in local running and ski-mo races, and skiing almost as many big faces as he wants to each winter. If you’d like to benefit from Sebastian’s years of knowledge and insight into cultivating long-term progression and understanding, you can reach him at coaching@etudetraining.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610f18bd2cc4293f17660997/2c49d977-5cb1-43f1-8f94-04945011772e/20211108_202139.jpg</image:loc>
      <image:title>Home - Coaching</image:title>
      <image:caption>Haphazard planning leads to haphazard execution, which leads to haphazard performance. I’m here to provide detailed planning from the macrocycle down to the individual day. Every drill, exercise, progression and adjustment in an Étude plan has a purpose, and everything is tailored specifically to the athlete.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.etudetraining.com/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610f18bd2cc4293f17660997/4cb0e113-a1c0-4d7a-af3c-702de2274e83/CDedit.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610f18bd2cc4293f17660997/3dbf0543-f8f8-4e0d-9ee4-977be29fcd7a/Screenshot_20200805-101712_Photos.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610f18bd2cc4293f17660997/7aabe161-f66b-437e-bfc3-802a6f6db5d7/P6031212.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610f18bd2cc4293f17660997/f05f8296-3115-4538-aaa1-1e082e9c0e87/Screenshot_20211111-203649_Drive.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610f18bd2cc4293f17660997/3081de05-7394-4e39-8796-3f5fe79c9118/20230205_115449.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610f18bd2cc4293f17660997/61f87dd1-d3a8-4b7f-8d2b-aef0178f8ca7/%283%29+July+24%2C+2024+%281%29.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.etudetraining.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.etudetraining.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610f18bd2cc4293f17660997/d190e2da-73bc-4fb5-a9a0-b3f4c3b12e03/56+%28Social+Media%29.jpg</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610f18bd2cc4293f17660997/331b0d75-ea7d-471c-825b-46e527531ee2/%2879%29+Octo.jpg</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.etudetraining.com/our-approach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.etudetraining.com/get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.etudetraining.com/articles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-24</lastmod>
  </url>
</urlset>

